Wednesday, June 15, 2011

Make it at home

Blend your superfoods and fresh foods - experiment at home to produce goodness for your body - Soul Food.

My recent efforts saw me make raw superfood balls using a blender and hand rolling and refrigerating.  Also a baked some slices: oats and flax, goji, cacao, coconut butter, cinnamon, powdered acai, protein powder, oat milk.

Before playing soccer the other day my friend blended an incredible smoothie: mixed berries, raw milk, protein powder, acai pulp with guarana, carrots, green leaves..

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