Monday, September 12, 2011

The Four Horsemen of the Dietitians Apocalypse

There are four things you should avoid/minimise in your diet:
1.       Processed flour – white bread, white pasta, white rice
2.       Trans fats – fried foods, processed
3.       White sugar – replace with natural sweeteners like honey, maple syrup.
4.       Soft drinks/sodas – full of sugar

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