Wednesday, July 6, 2011

Fueling your body

I turn 30 this year so set myself a challenge - to run a marathon. 

Yes you need to train but you also need to fuel your body for success... Chia seeds - used by the Mayan's for those that would run messeges.  I made my own Marathon fuel:
2 tablespoons of Chia seeds
1 tablespoon powdered acai
1 tablespoon of cacao and maca powder
- I had it with water - I would recommend a juice to add flavour

Hope you find your Superfood fuel :)

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